Helping women and adolescents to flourish and create fulfilling lives.
Toni Hanna, with a feminist heart, acts to connect women to richer, more meaningful lives.
We are committed to diversity, equity and inclusiveness. We are an ACT (Acceptance and Commitment Therapy) based centre focussed on helping women, and adolescents to flourish and create fulfilling lives. Services include individual therapy and coaching. Also provided are workshops, education and online information about a wide range of areas, including personal growth, parenting and overcoming barriers to your best life.
Life is an unpredictable journey; there are times we thrive and times we struggle. We want to be there for you when you need that extra help and support. The beautiful setting is aimed at providing a calm and welcoming atmosphere so you can focus on your wellbeing.
What is ACT (Acceptance and Commitment Therapy)?
ACT is a type of therapy that works on understanding human behaviour and applying processes to alleviate suffering. From the beginning, you will be learning how to understand and respond more effectively to your own negative thoughts and feelings. You will also learn how to overcome barriers that get in the way of you living the life that you want. ACT is a compassionate therapy that seeks to connect us to our own humanity. It has a powerful focus on more than just symptom reduction, and instead brings us closer to what has meaning for us.
Professional Training
With her extensive background in ACT, Toni is committed to empowering organisations with the tools they need to increase knowledge and proficiency in applying ACT to their work.
Professional Supervision
With 29 years of experience, Toni excels at guiding other health professionals in using ACT in their clinical practice. She is particularly interested in helping other clinicians develop neuro-affirming approaches and is committed to diversity and social justice in her work.